Understanding your inner compass.
Rate each statement honestly. There are no right or wrong responses. Your answers are not stored or transmitted. The reflection summary updates live as you go.
Rate each statement from Always to Never based on your experience over the past few months. Your responses are private and not transmitted anywhere.
In my daily life, I feel I have the final say in my movements and choices.
My environment feels stable and predictable from day to day.
I feel free to communicate openly with friends, family, or colleagues.
I have experienced or witnessed physical harm in my environment.
The people around me respect my decisions without pushback or punishment.
I feel concerned about the safety of children or dependents in my life.
I have access to financial resources and can make independent decisions about money.
My emotional state depends heavily on managing another person's reactions.
I feel connected to people outside of my immediate home environment.
The intensity of conflict or pressure in my environment has increased recently.
I feel safe expressing my thoughts and opinions at home.
I have felt that leaving my situation might be impossible or dangerous.
This tool is for educational and self-reflective use only. For clinical assessment, please consult a licensed professional or visit the Harbor Guide for confidential support resources.
For the one who is just beginning, and the one who is beginning again. May you find that the world is much wider than the walls you once knew.
— Ting Zhang, OD, FAAO · Author, The Great Hello